Biome Shake |
Mix two level scoops (40 g) of Biome Shake powder with approximately 300 ml of water —or mix to taste—twice per day |
Biome DT |
Mix one sachet with approx. 250-500 ml water, twice per day |
Body Prime |
Take two capsules, once per day |
Biome Actives |
Take three capsules per day |
ProArgi-9+ |
Mix one sachet with approx. 500 ml water and drink, twice per day |
DAYS 1-5 |
|
Review the list of foods to avoid and begin to eliminate them these days. Take two capsules of Body Prime with your evening meal. |
DAYS 6-12 |
|
Biome Shake | Mix two level scoops (40 g) of Biome Shake powder with approximately 300 ml of water—or mix to taste—twice per day |
Biome DT | Mix one sachet with approx. 250-500 ml water, twice per day |
Body Prime | Take two capsules, once per day |
Biome Actives | Take three capsules per day |
ProArgi-9+ | Mix one sachet with approx. 500 ml water and drink, twice per day |
DAYS 13-21 |
|
Begin reintroducing healthy meals consisting of vegetables and high-protein foods. Continue each Purify product until gone. | |
Biome DT | Mix one sachet with approx. 250-500 ml water, once per day |
Body Prime | Take two capsules, once per day |
Biome Actives | Take two capsules per day |
ProArgi-9+ | Mix one sachet with approx. 500 ml water and drink, twice per day, until gone |
DAIRY
Unsweetened almond and coconut milk, yogurt, kefir, and sour cream.
FRUIT
Apples, apricots, bananas, berries, cherries, grapefruit, grapes, kiwi, mangos, melon, nectarines, oranges, peaches, pears, pineapple, plums, and tangerines.
LEGUMES
Soybeans, dried beans, lentils, and chickpeas.
PROTEIN
Fish, shellfish, beef, lamb, poultry, wild game, eggs, cottage cheese, and low-fat cheese. Vegetarian/Vegan: tofu, tempeh, seitan, veggie burgers, and nuts.
SEASONING & CONDIMENTS
Dry and fresh herbs, all spices, mustard, lemon and lime juice, salsa, vinegar, soy sauce, and stevia.
VEGETABLES
Fresh lettuces and greens, such as spinach and kale, artichoke, asparagus, bamboo shoot, bean sprout, beet, bok choy, broccoli, Brussels sprouts, carrots, cauliflower, celery, cucumber, eggplant, fennel, garlic, green bean, jicama, leek, mushroom, okra, onion, pepper, radish, scallions, shallot, snap pea, snow pea, squash, tomato, and water chestnut.